כריש שורטורט אקור hammer curls with a power squat סטירה לצייר סל
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Doug Corbett - Workouts on Instagram: “. 🤗 Circuits: #Digintocircuits . 1️⃣A. 15 DB Front to Lateral Raises 1️⃣B. 45 Sec Box Squat Jacks 1️⃣C. 15 DB Hammer Curl to Bent Arm…”
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